Spring Cleaning is for your body, too!

Anyone else in that mode of wanting to clear everything out this time of year?

Old clothes, worn out shoes, that collection of random water bottles somehow multiplying in your cabinets...

It's not just your home, this is also when people start thinking about "cleaning out" their bodies too. Cleanses, detoxes, fasts, resets... But before you jump into the latest trend, let's take a step back and look at what your body actually needs:

• Myth: You need a cleanse to remove toxins. Truth: Your liver and kidneys already do that, if your body functioning well.

• Myth: Detox = what you eat for 3-7 days. Truth: Detox = what your body can consistently process and eliminate, if your body is functioning well.

The nervous system controls organ function - spinal subluxations interfere with:

• Digestion

• Elimnation

• Immune responses

While cleanses and fasts can have their place, real, sustainable health comes from supporting your body's natural systems, not forcing them.

Start with the foundation. Because your body doesn't need a quick reset, it needs the ability to function well every day.